To allow the digestive system to perform regularly all its complex functions should follow the rules for proper nutrition are summarized in the " food pyramid " .
The base of the pyramid is constituted by cereal that should never be missing from the diet and if possible should be consumed whole . Most of it is consumed refined grains , or the outside ( the germ and bran) are removed during processing , leaving only the rich in starch from which the white flour
( National Research Institute for Food and Nutrition) .
Cereals in this section are the result of careful production from organic cultivation.
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