are an irreplaceable source of vegetable protein that is referenced by the organic diet . The proteins of legumes, in combination with a cereal, pasta or full , are the classic single dish : rice and peas, pasta and beans, rice with peas , rich in vitamins and fiber, balanced, completely without cholesterol.
Legumes and seeds in this section are the result of careful production from organic cultivation.
Small caskets viable oilseeds like all the seeds have been designed by nature to enable the development of a new map, so there is no wonder that contain a significant set of nutrients. Unlike cereals and legumes , rich in carbohydrates , the seeds have fat as energy base . But this essential fatty acids, particularly important for the development and maintenance of the nervous system and skin structures . superenergetici in these seeds are also rich in protein amino acid , high concentration of minerals, particularly iron and magnesium , trace elements such as cobalt and copper, and finally including some vitamins E and B group Given the high energy content and the presence of many protective nutrients , the seeds are a good dietary supplementation especially for those who follow vegetarian diets and in intense physical activity and intellectual ( ingredients that are also part of the diets of yogis and ascetics ) .