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Chia Seeds Bio
500 g bag.
Organic chia seeds (Salvia Hispanica L.) in 500 gr. Seeds obtained from floral plant Salvia Hispanica Biological; high in nutrition and vitamins and Omega 3 rich. Nutritional values (average value / 100 g): Energy 1800 kJ / 430 Kcal; 20 g protein; 3 g carbohydrates (including sugars <0.5 g); Fat 30 g (of which saturated 3:33 g); Salt <0.1 g.
Chia seeds contain a large amount of beneficial nutrients. Content of essential fatty acids with the highest values among the foods of plant origin, such as omega 3 which can reach up to 20%. Rich in dietary fiber (30%) and protein (20%), as well as essential amino acids and mineral salts. Well 18 of the 22 amino acids, including the 8 essential (phenylalanine, isoleucine, leucine, lysine, methionine, threonine, tryptophan and valine). mineral salts such as copper, iodine, manganese, boron, calcium, iron, molybdenum, phosphorus, potassium, magnesium, silicon, strontium, zinc. Vitamins: A, C, E, folic acid and choline (vitamin J), B1, B2, B3, B5, B6, B15, B17, D, K and inositol. The high chlorogenic acid and caffeic acid, myricetin, quercetin and kempferolo, as well as vitamins, makes chia seeds an excellent source of antioxidants. By absorbing water in the intestine, the seeds develop a kind of gel that helps the correct intestinal function, collecting waste and toxins then eliminated. also used in the production of energy drinks, once ground can be used to prepare bread, cakes and biscuits. Use: 10-15 grams per day. Chia seeds can be used in cooking to flavor soups, risottos, soups or vegetables. It can be eaten for breakfast in addition to muesli, cereals or other seeds. One can prepare the Chia gel to drink, to get a sense of satiety and help the intestinal transit (1 tablespoon of seeds, combined with 250 ml tablespoons of water, leaving it to rest for 10-15 minutes). Ingredients: 100% Chia seeds (Salvia Hispanica L.) from organic farming. Warnings: For people with conditions we recommend using only after medical consultation. An overdose can cause increased production of intestinal gas, bloating and increased frequency of flatulence. Keep the product in a cool, dry, well-ventilated, away from heat sources and protected from direct sunlight.
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